Weigh In record (no journal entry) for 14 January 2022
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122.2 lb
Lost so far: 22.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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2242 kcal
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Fat: 121.94g | Prot: 123.96g | Carb: 165.22g.
Breakfast: Egg Foo Yung, Coffee. Lunch: Calavo Avocado, Zucchini , Mushrooms , Publix Top Round London Broil, Broccoli . Dinner: Michael Angelo's Eggplant Parmesan, Earth Grown Meatless Italian Sausage , Spaghetti, Olive Oil. Snacks/Other: Merlot Wine , Arnold 100% Whole Grains Whole Wheat Bread, Land O'Lakes Sliced American Cheese, Oscar Mayer Bologna (Made with Chicken & Pork), Russell Stover Sugar Free Assorted Fine Chocolates. more...
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gaining 0.5 lb a week
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