Weigh In record (no journal entry) for 14 January 2022
|
285.0 lb
Lost so far: 25.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2022:
|
2487 kcal
|
Fat: 103.91g | Prot: 90.67g | Carb: 246.66g.
Breakfast: McDonald's Chicken Mcmuffin, McDonald's Hash Brown, Coffee with Cream and Sugar. Lunch: Nature's Path Coconut & Cashew Butter Granola, Dairyland 2% Cottage Cheese, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Roasted Potato (Fat Added in Cooking), Green Giant Simply Steam Brussels Sprouts with Butter Sauce, Fried Chicken Drumstick No Coating (Skin Eaten). Snacks/Other: Tim Hortons Chocolate Glazed Timbit, Whiskey, Dairy Queen Ice Cream Cake, Guinness Draught. more...
|
|
3149 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rockydil's weight history
|