Weigh In record (no journal entry) for 14 January 2022
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194.9 lb
Lost so far: 33.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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3553 kcal
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Fat: 200.01g | Prot: 152.77g | Carb: 298.57g.
Breakfast: Té (Infusión), Palta, Zumo de Limón, Crudencio Pan Esenio Sarraceno. Lunch: Huevo, Crudencio Pan Esenio Sarraceno, Tomates, Aceitunas Verdes, Atún en Agua (Enlatado), Arroz Blanco. Dinner: Paladini Jamón Crudo, Burrata. Snacks/Other: Freddo Helado Cookies & Cream. more...
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losing 1.5 lb a week
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