Weigh In record (no journal entry) for 14 January 2022
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153.7 lb
Lost so far: 79.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1119 kcal
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Fat: 32.99g | Prot: 30.31g | Carb: 172.82g.
Breakfast: Honey Mustard Dressing, Boiled Egg, Cooked Spinach (from Fresh). Lunch: Alfamart Buah Naga, Pineapple. Dinner: ABC Saus Sambal , Sweet Potato (Without Skin, Cooked, Boiled), Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) . Snacks/Other: Serena Togo Chocolate, Kopi Luwak Luwak White Coffee, Nescafe Classic, Diamond Low Fat Milk. more...
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losing 11.6 lb a week
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