Weigh In record (no journal entry) for 14 January 2022
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186.2 lb
Lost so far: 53.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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2844 kcal
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Fat: 121.25g | Prot: 130.44g | Carb: 323.33g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Coca-Cola Coca-Cola Zero (Can), Papa John's The Works Pizza (Medium). Snacks/Other: Miss Vickie's Original Chips, Pink Lady Apples, Navels Oranges, Storck Toffifee. more...
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losing 1.4 lb a week
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