Weigh In record (no journal entry) for 14 January 2022
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189.2 lb
Lost so far: 88.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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3025 kcal
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Fat: 72.96g | Prot: 171.08g | Carb: 419.28g.
Breakfast: Hikari Tapioca, Ovo, Frutana Uva S/ Semente Thompson, Frutana Uva S/ Semente Thompson, Ovo, Hikari Tapioca. Lunch: H2OH! H2O, Peito de Frango Cru, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Dr. Peanut Pasta de Amendoim de Avelã, Arroz Branco (Cozido). Dinner: Antarctica Guaraná Zero (Lata), Dr. Peanut Pasta de Amendoim de Avelã, Batata-Doce (sem Casca, Cozido, Fervido), Peito de Frango Cru. Snacks/Other: Hikari Tapioca, Banana Prata, Wisehealth Whey Concentrado Chocolate Branco, Ovo. more...
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losing 0.3 lb a week
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