Weigh In record (no journal entry) for 14 January 2022
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204.4 lb
Lost so far: 51.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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2354 kcal
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Fat: 62.86g | Prot: 129.06g | Carb: 318.05g.
Breakfast: Marmalade, Bananas, BiotechUSA Vegan Protein, Dried Chia Seeds, Oats, Tesco Almond Drink, Tesco Almond Drink, Coffee. Lunch: Teletál Székelykáposzta szejtánnal, Teletál Búzacsírás teljes kiőrlésű cipó. Dinner: Podravks Ajvár, Tesco Vegetarian Soya Strips, Abonett Quinolával extrudált kenyér, Sarkpont Somlói Galuska. Snacks/Other: Vanilla Fudge, Gullón Zero sugar free biscuit with fibre. more...
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losing 1.5 lb a week
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