Weigh In record (no journal entry) for 14 January 2022
|
196.9 lb
Lost so far: 28.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2022:
|
1492 kcal
|
Fat: 101.35g | Prot: 71.37g | Carb: 8.49g.
Breakfast: Leev Biologische Low Carb Crackers Lijnzaad , Italiamo Mortadella Bologna. Lunch: Lidl Veldsla, Jumbo Geraspte Kaas Jong Belegen 48+, Ei, AH Champignons, Olijfolie, Milsani Crème Fraîche, Plus Biologische Courgette. Dinner: Plus Traditionele Olijfolie , AH Champignons, Knoflook, Jean Bâton Belgische Mayonaise, Plus Gyros, AH Kropsla. Snacks/Other: Ei, Olijfolie, Crystal Clear Sparkling Lemon, Wodka, AH Avocado Eetrijp. more...
|
|
2646 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SabineS85's weight history
|