Weigh In record (no journal entry) for 14 January 2022
|
166.2 lb
Lost so far: 70.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2022:
|
1479 kcal
|
Fat: 65.97g | Prot: 28.30g | Carb: 184.96g.
Breakfast: Green Tea, Asda Sultanas, Asda Baking Powder , Cinnamon, Mornflake Superfast Oats, Grape Tree Ground Almonds , Asda Banana, Egg, Coconut Oil, Bird's Custard Powder, Asda Oat Single Cream. Snacks/Other: Date and seed healthy bars, Cadbury Bournville Brunch Bar, Black Tea, Burton's Jammie Wagon Wheel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnsonwj26's weight history
|