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Really keeping this rhythm going, coming back down and staying in the zone! 💪💪💪
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159.0 lb
Lost so far: 5.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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987 kcal
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Fat: 37.00g | Prot: 29.64g | Carb: 144.39g.
Breakfast: Coffee with Milk, Berries, Honey, Porridge. Lunch: Tangerine, EAT Prawn Cocktail Side Salad. Snacks/Other: Coffee, Bananas, Apples. more...
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losing 7.7 lb a week
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