Weigh In record (no journal entry) for 14 January 2022
|
146.4 lb
Lost so far: 12.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2022:
|
1425 kcal
|
Fat: 42.37g | Prot: 49.34g | Carb: 196.22g.
Breakfast: Diamond Low Fat Milk, Ellenka Fiber Creme. Lunch: Nasi Putih, Mbek Mbek low. Dinner: Daging Kambing Goreng Jhs , Sari Roti Roti Sobek Coklat, ABC Saus Sambal, PASTEL GORENG, Mbek Mbek low, Nasi Putih. Snacks/Other: Yakult Yakult, Brownies, Jeruk, puding kfc tintin, vla nutrijel, Mayora Superstar Triple Chocolate. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amira_afiff's weight history
|