Weigh In record (no journal entry) for 14 January 2022
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128.7 lb
Lost so far: 41.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1480 kcal
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Fat: 70.45g | Prot: 41.95g | Carb: 194.64g.
Breakfast: Coffee with Milk and Sugar, Dew Fresh Full Cream Milk, Banana, Peanut Butter, Coffee. Lunch: Fry's Vegetarian Vegetarian Schnitzel, Butternut Pumpkin, Onions , Minced Garlic, Vegetable Oil. Snacks/Other: Simba Mrs Balls Chutney Potato Chips, Willards Big Korn Bites (Small Packet), McDonald's Oreo McFlurry. more...
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losing 0.3 lb a week
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mandyduplessis's weight history
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