Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Zettie007
Journal
20 May 14
Zettie007's Journal, 20 May 2014
Zettie007's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 May 2014
188.9 lb
Lost so far:
9.5 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2014:
1593 kcal
Fat: 21.99g | Prot: 115.61g | Carb: 236.83g.
Breakfast:
Apples, Coffee (Brewed From Grounds), Weetabix Whole Grain Cereal.
Lunch:
The Baker Rye Bread, The Baker Rye Bread, Lentil Soup, Coffee (Brewed From Grounds), Bananas, SPAR Biltong.
Snacks/Other:
Dannon Nutriday Peach Yogurt.
more...
2632 kcal
Activities & Exercise:
Squash or Handball - 45 minutes, Resting - 23 hours and 15 minutes.
more...
losing 4.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Zettie007's weight history
view complete history