Weigh In record (no journal entry) for 14 January 2022
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174.2 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1463 kcal
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Fat: 110.10g | Prot: 63.86g | Carb: 139.95g.
Breakfast: VECTORLABS Master Whey. Lunch: Telur Balado, Tumis Oncom, Tumis Kangkung, Nasi Putih. Dinner: Quaker Oat. Snacks/Other: Meranti Bolu Gulung. more...
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losing 4.6 lb a week
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hanifyudhaa's weight history
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