Weigh In record (no journal entry) for 13 January 2022
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321.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1684 kcal
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Fat: 44.86g | Prot: 60.61g | Carb: 273.78g.
Breakfast: Dole Wildly Nutritious Blends - Mixed Fruit, Bai Kula Watermelon (Bottle), Chobani Nonfat Plain Greek Yogurt (170g), Oatmeal. Dinner: Ocean Spray 100% Juice Cranberry Pineapple, Papa John's 12" Original Crust Pizza - Pepperoni. Snacks/Other: Chocolate Chip Cookie. more...
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losing 12.6 lb a week
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