Weigh In record (no journal entry) for 14 January 2022
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116.8 lb
Lost so far: 4.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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1621 kcal
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Fat: 38.05g | Prot: 96.68g | Carb: 224.91g.
Breakfast: Jack N Jill Piattos (12g), Good Day Cappuccino, Ubi Goreng, Pisang. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Rumah Makan Sederhana Ikan Teri Kering , Kecambah, Rumah Makan Sederhana Daun Singkong, Nasi Putih. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Kecambah, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Rumah Makan Sederhana Daun Singkong, Nasi Putih. Snacks/Other: Buah Naga, Ikan Wader, Ketupat, Sumber Selera Bakso Sb Premium, Telur, Bakmi GM Pangsit Goreng, Apel (tanpa Kulit). more...
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1430 kcal
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Activities & Exercise:
Cooking - 1 hour, Sexual Activity - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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