Weigh In record (no journal entry) for 13 January 2022
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147.9 lb
Lost so far: 15.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1590 kcal
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Fat: 62.15g | Prot: 79.38g | Carb: 167.63g.
Breakfast: Hacendado Queso Untar Light, Nespresso Café Capsulas, Hacendado Leche Desnatada sin Lactosa, Pavofrio Pechuga de Pavo, Bimbo Panecillos Tostados Integrales . Lunch: Hacendado Pisto de Verduras, Carne de Pavo, Carrefour Batata Frita. Snacks/Other: Mercadona Donut de Chocolate , Coca-Cola Coca-Cola, Café con Leche Semi Descremada. more...
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gaining 9.3 lb a week
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