Weigh In record (no journal entry) for 14 January 2022
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176.6 lb
Lost so far: 11.7 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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913 kcal
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Fat: 35.26g | Prot: 56.50g | Carb: 92.19g.
Breakfast: Kopi Luwak Luwak White Koffie Less Sugar, Telur Dadar, Sari Roti Roti Tawar Gandum (2). Lunch: Tumis Kacang Panjang dan Tempe, Nasi Merah (Butir-Panjang, Dimasak), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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steady weight
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