Weigh In record (no journal entry) for 05 April 2011
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186.0 lb
Lost so far: 13.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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1596 kcal
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Fat: 57.90g | Prot: 79.99g | Carb: 194.23g.
Breakfast: Uncured Turkey Bacon (Cooked), Mocha Powder, Whole Milk, Iced Brewed Coffee (Venti), Omega 3 Grade AA Large Eggs, 100% Whole Wheat Bread. Lunch: Mini Babybel Original Semisoft Cheese, Total 0% Greek Yogurt with Cherry Pomegranate, Everything Bagel Chips, organic Tomato bisque (Trader Joe's). Dinner: Tartar Sauce with Dill & Jalapeno, Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Shrimp, Organic corn tortillas. Snacks/Other: Swiss Cheese, Peanut Butter Patties, Caramel DeLights, Carrots, Strawberries, Blackberries, Blueberries. more...
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2711 kcal
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Activities & Exercise:
Desk Work - 8 hours, Standing - 1 hour, Sitting - 3 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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