Weigh In record (no journal entry) for 14 January 2022
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121.7 lb
Lost so far: 4.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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1656 kcal
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Fat: 67.97g | Prot: 101.84g | Carb: 161.40g.
Breakfast: ABC Saus Sambal , Edamame, Cimory Cimory Squeeze, Oat, Telur Rebus. Lunch: Mie Ayam, Kartika Toast Bagelen Butter Flavour. Dinner: Puro WPRO Whey Protein. Snacks/Other: Puro WPRO Whey Protein. more...
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losing 0.4 lb a week
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