Weigh In record (no journal entry) for 14 January 2022
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131.4 lb
Lost so far: 34.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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435 kcal
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Fat: 27.26g | Prot: 16.43g | Carb: 36.05g.
Breakfast: 땅콩 버터, 통밀 빵, 그릭요거트. more...
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gaining 12.3 lb a week
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55로가자's weight history
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