Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mrspaine
Journal
13 Jan 22
mrspaine's Journal, 13 January 2022
mrspaine's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 January 2022
126.0 lb
Lost so far:
16.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2022:
1252 kcal
Fat: 32.07g | Prot: 90.79g | Carb: 159.11g.
Breakfast:
Pepperidge Farm Goldfish Bread - Soft White, Latte Coffee.
Lunch:
Cooked Dry Chickpeas (Fat Not Added in Cooking).
Dinner:
Carrots , Salmon.
Snacks/Other:
Bananas .
more...
1492 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mrspaine's weight history
view complete history