Weigh In record (no journal entry) for 13 January 2022
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164.7 lb
Lost so far: 11.7 lb.
Still to go: 10.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 January 2022:
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1469 kcal
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Fat: 60.51g | Prot: 112.10g | Carb: 115.60g.
Breakfast: Spinazie, Jumbo Gerookte Spekblokjes, Ei, Alpro Soya Soja Melk Ongezoet, Oploskoffie (Poeder). Lunch: pompoensoep met kipfilet. Dinner: AH Geraspte Goudse Kaas Belegen 30+, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Banaan, Jumbo Witte Bonen in Tomatensaus, AH Tartaar, AH Witte Bonen in Tomatensaus, Jumbo Zuurkool Naturel. Snacks/Other: Tomaten, Almhof Griekse Stijl Yoghurt 0%. more...
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gaining 0.2 lb a week
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