Weigh In record (no journal entry) for 13 January 2022
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204.8 lb
Lost so far: 22.7 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1671 kcal
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Fat: 57.57g | Prot: 102.29g | Carb: 195.66g.
Breakfast: Cuties Mandarin Orange, Bob's Red Mill Flax Seed, Great Value Frozen Whole Strawberries, White Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Oatmeal. Lunch: Burrito with Chicken, Beans and Cheese, Pink Lady Apples. Dinner: P.F. Chang's Pork Shoyu Ramen. Snacks/Other: Kirkland Signature Organic Greek Yogurt, Almonds. more...
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gaining 2.5 lb a week
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