Weigh In record (no journal entry) for 20 May 2014
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136.0 lb
Lost so far: 8.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2014:
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1556 kcal
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Fat: 69.69g | Prot: 58.55g | Carb: 170.58g.
Breakfast: Andros Compote Pomme Nature, Gervais Le Petit Suisse, Beurre, Pain aux Céréales. Lunch: Abricots, Carrefour Bio Huile d'olive Vierge Extra, Tomates Cerises, Semoule, Sojasun Steak de Soja Fines Herbes. Dinner: Graines de Sésame Entières Séchées, Vinaigrette, Betteraves, Salade Verte, Pain aux Céréales, Picard Timbale Sorbet Citron, Aldi Gratin de Choux Fleur. Snacks/Other: Bavarois, Oreo Double Oreo. more...
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1720 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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