Weigh In record (no journal entry) for 13 January 2022
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212.8 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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1427 kcal
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Fat: 71.66g | Prot: 42.84g | Carb: 171.94g.
Breakfast: Applesauce Unsweetened, Post Grape-Nuts Cereal, Old Orchard Healthy Balance Apple Juice, Nature's Bounty Hair, Skin, & Nails Gummies, Great Value Whole Milk. Lunch: Great Value Whole Milk, Trader Joe's Dark Chocolate Peanut Butter Cups, Meal Prepped Salad. Dinner: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Avocados From Mexico Avocado, Quaker Rice Cakes - White Cheddar. more...
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2699 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 2 hours and 15 minutes, Fitbit - 21 hours and 15 minutes. more...
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gaining 16.8 lb a week
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