Weigh In record (no journal entry) for 13 January 2022
|
186.4 lb
Lost so far: 53.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2022:
|
1683 kcal
|
Fat: 66.20g | Prot: 119.40g | Carb: 163.03g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Becel Margarine, French or Vienna Bread (Includes Sourdough) , Olive Oil, Taylor Farms Dill Pickle Salad, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Pink Lady Apples, Navels Oranges, Storck Toffifee. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|