|
gained 5 pounds over the holidays and football season... oh well! I started being disciplined again this week. shooting for 174 again :)
|
179.2 lb
Lost so far: 39.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2022:
|
1993 kcal
|
Fat: 57.83g | Prot: 122.30g | Carb: 236.47g.
Breakfast: Coffee (Brewed From Grounds), Pure Protein Red Velvet High Protein Bar, 1% Fat Milk, Blueberries, Fage Total 0% Greek Yogurt. Lunch: Kraft Original BBQ Sauce, Cupcake with Icing, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Venison/Deer Steak, Bananas, Almonds. Dinner: ShopRite Medium Salsa, Tostitos Original Restaurant Style Chips, White Table Wine , Cub Foods Hamburger Buns, Peas and Carrots, Jim Beam Barbecue Sauce, Venison/Deer Steak. Snacks/Other: Kroger Crunchy Peanut Butter, Trader Joe's Milk Chocolate Covered Peanut Butter Pretzels. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rockster37's weight history
|