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mastervan
Journal
20 May 14
mastervan's Journal, 20 May 2014
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Weigh In record (no journal entry) for 20 May 2014
221.4 lb
Lost so far:
0 lb
.
Still to go:
21.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 20 May 2014:
1182 kcal
Fat: 36.47g | Prot: 116.13g | Carb: 78.38g.
Breakfast:
Activia Strawberry Yogurt, Uniekaas Cottage Cheese.
Lunch:
Oeuf, Hirz 0.1%, Coca-Cola Diet Coke (Can).
Dinner:
Amstel Amstel Light, Onions, Tomatoes, Cucumber (Peeled), Baked or Broiled Fish.
Snacks/Other:
Banane.
more...
2852 kcal
Activities & Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes.
more...
gaining 1.3 lb a week
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