I have been ill with a kidney infection for 3 days. Appetite is severely curtailed.
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215.4 lb
Lost so far: 36.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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1243 kcal
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Fat: 59.00g | Prot: 40.00g | Carb: 143.40g.
Breakfast: Granulated Sugar, Burger King Sausage Breakfast Burrito, Burger King Hash Browns (Small). Dinner: Butcher Box Pulled Pork, Kraft Deli Deluxe American Cheese Slices, Healthy Life 100% Whole Wheat Whole Grain Bread. Snacks/Other: Hostess Twinkies Golden Sponge Cake with Creamy Filling. more...
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losing 11.2 lb a week
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Comments
I hope you feel better. Drink lots of water with electrolytes like propel or Gatorade
13 Jan 22 by member: RN16
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17 Jan 22 by member: buenitabishop
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