Weigh In record (no journal entry) for 13 January 2022
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207.2 lb
Lost so far: 39.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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2713 kcal
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Fat: 135.78g | Prot: 85.26g | Carb: 291.70g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Houmous, AH Eiersalade met Bieslook, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Jumbo Gehaktstaaf, Den Eelder Boeren Vanille Yoghurt, AH Magere Spekreepjes, Andijviestamppot. Snacks/Other: Jumbo Slagroom Deluxe, AH Appeltaart, AH Appelnotenkoek Roomboter. more...
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steady weight
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