Weigh In record (no journal entry) for 12 January 2022
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207.2 lb
Lost so far: 39.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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2603 kcal
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Fat: 125.84g | Prot: 85.60g | Carb: 272.95g.
Breakfast: Eat Natural Super Granola Pure Chocolade en Hazelnoten, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Super Krentenbollen, AH Eiersalade met Bieslook, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Milbona Creamy Yoghurt, Campina Zacht & Luchtig Framboos, Gekookte Wortelen, AH Spruitjes Gekookt, AH Jagerburger. Snacks/Other: Jumbo Slagroom Deluxe, AH Appeltaart, Gemengde Notenmix. more...
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losing 1.5 lb a week
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