Weigh In record (no journal entry) for 13 January 2022
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200.6 lb
Lost so far: 15.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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1338 kcal
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Fat: 64.09g | Prot: 73.59g | Carb: 116.64g.
Breakfast: Coffee, Huletts Brown Sugar, Avocados , Extra Virgin Olive Oil, Egg (Whole) , Woolworths Slicing Tomatoes , Sasko Low GI Whole Wheat Brown Loaf. Lunch: Cream Cheese , Sushi with Vegetables and Seafood, Green Tea, Celery Juice. Dinner: Nutritech Endurade Sport, Greek Salad, I&J Hake Medallions, Steers Garlic Sauce. more...
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2866 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 23 hours. more...
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gaining 0.5 lb a week
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