Weigh In record (no journal entry) for 13 January 2022
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179.9 lb
Lost so far: 22.9 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1463 kcal
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Fat: 35.33g | Prot: 89.56g | Carb: 187.01g.
Breakfast: Tuorepuuro, Maitokahvi. Lunch: Atria Hunajapaahdettu Broilerileike, Pirkka Sulatejuusto, Keitetty Kananmuna, Fazer Puikula. Dinner: Dracula Piller Salmiakki-Karamelli, Valio Kevytmaito, Tee (sis. Vähäkalorinen Makeutusaine), Leader Dark Chocolate Crispy, Skyr Sitruuna-Juustokakku. Snacks/Other: K-Menu Ohuen Ohut Kalkkunanfileeleike, Pirkka Sulatejuusto, Fazer Puikula, Valio Mustikka Keitto Sokeroimaton, Arla 1% Viili, Freshona Maustekurkkuviipaleita Etikkaliemessä, Keitetty Kananmuna, Pirkka Lihakaalilaatikko. more...
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losing 1.9 lb a week
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