Weigh In record (no journal entry) for 13 January 2022
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198.4 lb
Lost so far: 26.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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1275 kcal
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Fat: 90.51g | Prot: 73.08g | Carb: 7.04g.
Breakfast: Jean Bâton Belgische Mayonaise, Leev Biologische Low Carb Crackers Lijnzaad , Ei. Lunch: Zaanse Mayonaise, Ei, AH Kropsla, AH Gerookte Makreel. Dinner: AH Champignons, AH Gemarineerde Kippenvleugels, Plus Traditionele Olijfolie , Milsani Crème Fraîche, Jumbo Bladspinazie. Snacks/Other: Wodka, Crystal Clear Sparkling Lemon, AH Avocado Eetrijp. more...
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2295 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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