Weigh In record (no journal entry) for 13 January 2022
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191.8 lb
Lost so far: 4.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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1920 kcal
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Fat: 81.37g | Prot: 127.84g | Carb: 174.23g.
Breakfast: Egg, Egg White, Tempeh (Cooked) . Lunch: Tempeh (Cooked) , Nasi Putih. Dinner: Fried Egg, Indomie Mi Goreng. Snacks/Other: PH Nutrition Shine Whey, Doughnut. more...
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gaining 0.4 lb a week
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Bagus Radhitya Kusuma's weight history
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