monkrf's Journal, 19 May 2014

133.5 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2050 kcal

Fat: 67.11g | Prot: 111.22g | Carb: 220.84g.   Breakfast: Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Chiquita Banana, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Clover Honey, Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil, Sargento Reduced Fat 4 Cheese Mexican Cheese. Dinner: Green Giant Sliced Mushrooms, Del Monte Diced Tomatoes, Ken's Steak House Lite Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Smithfield Boneless Smoked Pork Chops, Smithfield Boneless Smoked Pork Chops, Cinnamon, Extra Virgin Coconut Oil, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Choccolate Intense Dark, Merlot Wine, Merlot Wine, Pecan Nuts, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Omega-3 Fatty Acids Dietary Supplement. more...

2191 kcal

Activities & Exercise: Sitting - 10 hours and 33 minutes, Desk Work - 3 hours, Housework - 30 minutes, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Calisthenics - 57 minutes. more...