Weigh In record (no journal entry) for 12 January 2022
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323.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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2622 kcal
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Fat: 113.14g | Prot: 93.59g | Carb: 316.75g.
Breakfast: Bai Kula Watermelon (Bottle), Oatmeal, Chobani Nonfat Plain Greek Yogurt (170g), Great Value Fruit Salad Blend. Lunch: Bistro MD Lasagna with Garden Marinara. Dinner: Toasted Garlic Bread, Bistro MD Lasagna with Garden Marinara. Snacks/Other: Pringles Sour Cream & Onion Potato Crisps, Snickers Snickers Bar (1.86 oz), Chocolate Chip Cookie, Tootsie Roll Tootsie Pop. more...
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losing 19.6 lb a week
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