Weigh In record (no journal entry) for 13 January 2022
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226.4 lb
Lost so far: 0 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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930 kcal
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Fat: 39.75g | Prot: 102.17g | Carb: 41.37g.
Breakfast: Boiled Egg. Lunch: Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Baked or Grilled Trout. Snacks/Other: Biltong, Flaxseed Seeds , Pumpkin Seeds, Lifestyle Food Chia Seeds, Woolworths Fat Free Peach Yogurt, Apricots . more...
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losing 10.8 lb a week
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