Weigh In record (no journal entry) for 05 April 2011
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173.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2011:
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844 kcal
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Fat: 23.32g | Prot: 38.58g | Carb: 131.94g.
Breakfast: Extra Creamy Whipped Cream, Strawberries, Blueberries, Red Raspberries, Low Fat Milk, Sweeteners (Splenda Packets, Sucralose), Herbal Tea, Nutri-Grain Whole Wheat Waffles. Lunch: Blackberries, Kiwi Fruit, High Fiber Three-Bean Chili with Beef, Baby Spinach, Red Kidney Beans, Fancy Sliced Water Chestnuts, Light Raspberry Walnut Vinaigrette Dressing, Cucumber (Peeled), Tomatoes, Shredded Carrots, Classic Romaine, Water (Bottled). Snacks/Other: Mini Babybel Light Original, Town House Flatbread Crisps Sea Salt and Olive Oil, Water (Bottled), Light & Fit Carb and Sugar Control Yogurt. more...
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losing 7.0 lb a week
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