Weigh In record (no journal entry) for 13 January 2022
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80.2 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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945 kcal
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Fat: 17.49g | Prot: 27.28g | Carb: 171.05g.
Breakfast: Sari Roti Roti Tawar (1), Cimory Yogurt, Simba Choco Chips, Melon. Lunch: Tomat Merah, Sawi Putih, ABC Kecap Asin, Daun Bawang (Loncang), Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Telur, Nasi Putih. Dinner: Singkong Rebus, Sari Roti Roti Tawar (2). Snacks/Other: Pocari Sweat Ion Water Low Calorie, Simba Choco Chips, Nissin Mini Stick, Regal Marie Duo. more...
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1192 kcal
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Activities & Exercise:
Sitting - 5 hours, Watching TV/Computer - 5 hours, Standing - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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