Weigh In record (no journal entry) for 13 January 2022
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116.8 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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1229 kcal
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Fat: 50.87g | Prot: 50.43g | Carb: 151.25g.
Breakfast: Pisang Kepok Rebus. Lunch: Tempe Goreng, Finna Food Sambal Terasi Uleg, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Tempe Goreng, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Kangkung, Nasi Putih, Finna Food Sambal Terasi Uleg. Snacks/Other: Kiranti Kiranti Original. more...
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1524 kcal
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Activities & Exercise:
Stretching (yoga) - 7 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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