Weigh In record (no journal entry) for 13 January 2022
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141.3 lb
Lost so far: 21.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1093 kcal
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Fat: 49.20g | Prot: 74.53g | Carb: 92.89g.
Breakfast: Pepaya, Telur Rebus, Alpukat. Lunch: Mentimun (Kupas), Sun Kara Coconut Oil, Minyak Wijen, Garam, Telur, Manjun Yaki Sushi Nori, Ikan Cakalang, Nasi Putih. Dinner: Wortel, Kubis, Puro WPRO Whey Protein. Snacks/Other: Blackmores Fish Oil 1000Mg, Jeruk, Dancow Fortigro Vanilla, Kopi (Bubuk Instan). more...
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losing 5.4 lb a week
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