Peter.child's Journal, 19 May 2014

164.5 lb Lost so far: 0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 81.62g | Prot: 43.11g | Carb: 185.02g.   Breakfast: Corn on the Cob Nibblers, Red Potatoes (Flesh and Skin), Microwave Popcorn. Dinner: Cheeseburger (No Onion), French Fries. Snacks/Other: Milk Chocolate Bar (Giant). more...

2412 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Desk Work - 7 hours. more...