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gegara nangis smpe 2 jam smlm paginya lngsung turun deh😅
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116.2 lb
Lost so far: 4.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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1584 kcal
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Fat: 39.80g | Prot: 70.89g | Carb: 242.85g.
Breakfast: Good Day Coolin' Coffee, Ubi Goreng. Lunch: Sambal Goreng, Sayur Asem, Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Acar, Daging Sapi, Udang, Jagung Rebus, Sambal Goreng, Tahu Goreng, Sayur Asem, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Roma Biskuit Kelapa, Mie Telur (Ditambah, Masak), Rambutan. more...
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1422 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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