Weigh In record (no journal entry) for 05 April 2011
|
183.6 lb
Lost so far: 13.6 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2011:
|
2086 kcal
|
Fat: 92.29g | Prot: 99.11g | Carb: 221.38g.
Breakfast: Special K MultiGrain Oats & Honey, honey bunches oat, coffee, skim milk. Lunch: fat free french dressing, green pepper, cucumber, sunflower seed, lettuce, dried cranberries, dill pickle, cottage cheese, ham, turkey, diet mountain dew. Dinner: crystal light lemonade, lettuce, cucumber, green pepper, light thousand island dressing, mushroom, bratwurst. Snacks/Other: coffee, half and half, sliced turkey, american cheese 2%, wheat thins, special k bar vanilla. more...
|
|
2437 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrabs16's weight history
|