Weigh In record (no journal entry) for 13 January 2022
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174.8 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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2136 kcal
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Fat: 214.87g | Prot: 98.91g | Carb: 129.62g.
Breakfast: VECTORLABS Master Whey. Lunch: Kerupuk Beras, Gado Gado. Dinner: Telur Asin, Tumis Kangkung, Nasi Putih. Snacks/Other: Meranti Bolu Gulung, Meranti Bolu Gulung. more...
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losing 9.8 lb a week
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hanifyudhaa's weight history
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