Weigh In record (no journal entry) for 13 January 2022
|
195.3 lb
Lost so far: 2.2 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2022:
|
1420 kcal
|
Fat: 55.74g | Prot: 107.16g | Carb: 121.29g.
Breakfast: Pepaya, Tomat Merah, Selada, Sari Roti Roti Gandum. Lunch: Telur Ceplok, Sawi Hijau, Tumis Kacang Panjang dan Tempe, Pepes Ikan Mas, Nasi Putih. Dinner: Sari Roti Roti Gandum. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pevita.p's weight history
|