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MrShively
Journal
05 Apr 11
MrShively's Journal, 05 April 2011
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Weigh In record (no journal entry) for 05 April 2011
235.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2011:
1665 kcal
Fat: 62.59g | Prot: 84.10g | Carb: 198.80g.
Breakfast:
0% Fat Free Milk, Cheerios.
Lunch:
lean cuisine three cheese stuffed rigatoni, V-Fusion Light Strawberry Banana, del monte mandarin oranges.
Dinner:
roast beef, snyder's snaps pretzels, great value sliced swiss cheese, Bagel Thins - Plain.
Snacks/Other:
lifesavers, Planters dry roasted peanuts.
more...
2986 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 29 minutes, Resting - 16 hours and 31 minutes, Sleeping - 7 hours.
more...
losing 4.2 lb a week
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