Weigh In record (no journal entry) for 12 January 2022
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109.3 lb
Lost so far: 1.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1393 kcal
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Fat: 40.45g | Prot: 74.31g | Carb: 199.01g.
Breakfast: Syusyuu. Lunch: Pisang, Sayur Asem, Finna Food Sambal Terasi Uleg, Tahu Kukus, Tempe Rebus, Nasi Putih. Dinner: Sayur Asem, Uleg Sambal Pedas, Telur, Tahu, Nasi Putih. Snacks/Other: Pepes Tahu, Jagung Rebus. more...
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losing 1.3 lb a week
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47kgyuuuu's weight history
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